Is whey protein safe for long term?
Overconsumption of whey protein can affect heart activity and lead to heart arrhythmia, cardiac arrest and other heart problems. Since experts have linked high-protein sources with higher levels of saturated fats, increased blood sugar levels and higher blood acidity, whey protein can affect heart functioning.
Does protein powder have side effects?
“There are limited data on the possible side effects of high protein intake from supplements,” McManus says. It may cause digestive distress. “People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder,” McManus points out.
Does whey protein have long term side effects?
Common whey protein side effects that may occur from time to time include the following: Nausea Reduced appetite Cramps Bloating Fatigue Headache Thirst Increased bowel movements
What are the dangers of whey protein?
Side Effects. If you take more than the recommended serving size of whey protein isolate,you may experience an upset stomach,cramps or other digestive discomfort.
What effect does whey protein have on the body?
Most research shows that taking whey protein in combination with strength training increases lean body mass, strength, and muscle size in healthy young adults. Taking whey protein also appears to improve running speed and recovery from exercise in untrained adults.
Does whey protein affect the liver or kidney?
Whey protein is one of the most popular supplements on the planet. But despite its many health benefits, there’s some controversy surrounding its safety. Some claim that too much whey protein can damage the kidneys and liver and even cause osteoporosis. This article provides an evidence-based review of whey protein’s safety and side effects.