Is whey protein really worth it?
The Bottom Line Whey protein is an exceptionally healthy way to add more protein to your diet. It’s a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders or people who need to gain muscle mass and strength while losing fat.
Is whey protein scientifically proven?
Evidence. Research on the use of whey protein for specific conditions and activities shows: Exercise training. While some evidence suggests that taking whey protein as part of a strength training program increases muscle mass and strength, other studies show no benefits.
Is whey protein pointless?
Whey protein is more biologically available and therefore digested and absorbed more rapidly, making it a preferred choice for use. It is also easy to manufacture and produce, as it is a waste product from cheese production.
What are the side effects of whey protein?
Some research suggests that whey protein might cause gastrointestinal discomfort. However, there’s limited data on the possible side effects of high protein intake from a combination of food and supplements. Don’t use whey protein if you have an allergy or sensitivity to dairy products. Albendazole (Albenza).
Is whey protein safe to take everyday?
Generally safe. Most people can get enough protein from a healthy, varied diet. However, if you’re having trouble meeting your daily protein needs due to a medical condition, ask your doctor if whey protein might be helpful. Don’t use whey protein if you have a dairy allergy.
How can I tell if a protein powder is safe?
A protein powder is a dietary supplement. The FDA leaves it up to manufacturers to evaluate the safety and labeling of products. So, there’s no way to know if a protein powder contains what manufacturers claim. We don’t know the long-term effects.
What is the best way to take whey protein?
Overview. Whey protein — typically in the form of a powder — can be added to liquids or soft foods, such as applesauce, or blended with ice and fresh fruit to make a smoothie. People commonly take whey protein to improve athletic performance and address nutritional deficiencies or problems.