Is oatmeal with peanut butter healthy?
Peanut Butter One tablespoon does contain roughly 8 grams of fat and 90 to 100 calories, but it has benefits that make it a good addition to your oatmeal. Because peanut butter is calorie-dense, it fills you up without your having to eat an excessive amount.
What is the healthiest fruit to put in oatmeal?
Bananas, strawberries, blueberries, raspberries, blackberries, mangoes, melons, apples, peaches and pears are all tasty and healthy fruits you can mix with oatmeal for added sweetness. Most fruit is rich in vitamin C, fiber and other essential nutrients.
What are two things that you could eat for a healthy breakfast?
The basics of a healthy breakfast
- Whole grains. Examples include whole-grain rolls and bagels, hot or cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles.
- Lean protein. Examples include eggs, lean meat, legumes and nuts.
- Low-fat dairy.
- Fruits and vegetables.
Can peanut butter clog arteries?
In moderation, some saturated fat is okay. Eating a lot of it, though, promotes artery-clogging atherosclerosis, the process that underlies most cardiovascular disease.
Is oatmeal with banana healthy?
Oatmeal and Banana Combination Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowel health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a healthy choice.
Should you eat fruit and oats together?
Beneficial food combinations Combining fruit that’s high in vitamin C (e.g., strawberries, cantaloupe, citrus) with oatmeal will enhance your body’s ability to absorb iron from the cereal.
Should you eat fruit with oatmeal?
The oats supply healthy complex carbs and topping it with fruit will get you the produce (and more carbs), but you’ll want to incorporate protein to round things out. (One cup of cooked oatmeal made with water has 5 g of protein, per the USDA.)
What are the 7 Superfoods?
7 Superfoods to Eat After 50
- Berries. Berries provide “one-stop nutrition” for the over-50 crowd because they’re high in fiber, vitamin C and anti-inflammatory, antioxidant flavonoids.
- Dark-green leafy vegetables.
- Seafood.
- Nuts and seeds.
- Cottage cheese.
- Beans and legumes.
- Water.
What is the best fruit to eat in the morning to lose weight?
Add berries to your morning smoothie, oatmeal or yogurt to take advantage of their unique weight-busting benefits. Berries are nutrient-dense and high in fiber. Studies show that eating berries may decrease calorie intake and aid weight loss.
How to cook oatmeal with peanut butter and honey?
In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.
What do you put on your oatmeal for breakfast?
Topped with fresh fruit, coconut shreds, and dark chocolate. Cook the oatmeal according to the package directions with salt, vanilla, and cinnamon. Top cooked oatmeal with peanut butter, coconut shreds, chocolate pieces/chips, agave, and fresh fruit. Sprinkle with extra cinnamon and enjoy!
What is in the nourishing peanut butter oatmeal Bowl?
Nourishing peanut butter oatmeal bowl. A satisfying 5 minute breakfast that is wholesome, creamy, and so yummy! Topped with fresh fruit, coconut shreds, and dark chocolate. Cook the oatmeal according to the package directions with salt, vanilla, and cinnamon.
What can I add to oatmeal to make it taste better?
10) Nut butters – Peanut butter, almond butter, cashew butter… all will add some richness (along with satiating healthy fats) to your oatmeal. Stir in a spoonful as soon as you take the oatmeal off the stove, and it will blend in nicely.