How much weight will I lose if I drink green tea?
Some expert say that one can lose up to 3 lbs or 1.3 kg every 12 weeks by drinking green tea. Several studies suggest that green tea can boost metabolism and help people burn 3–4\% more calories each day. Also, green tea extracts have been repeatedly linked to increased fat burning, especially during exercise.
Does green tea reduce thigh fat?
Increases Fat Burning, Especially During Exercise The study suggests that green tea can boost the fat-burning effects of exercise ( 8 ). An eight-week study determined that tea catechins increased fat burning, both during exercise and rest (9).
What is the healthiest green tea bag?
The Best Green Tea Brand to Buy in 2019 #1 – Yogi Blueberry Slim Life Green Tea #2 – Stash Tea Premium Green Tea #3 – KENKO Matcha Green Tea Powder #4 – Lipton Pure Green Tea #5 – Twinings Organic Pure Green Tea
Does green tea truly make people lose weight?
Green tea can help with weight loss by boosting your metabolism, helping you get more out of your workout, and functioning as a healthy alternative to sugary drinks. The best way to drink green tea for weight loss is by brewing true green tea leaves and drinking the tea without any added sugar.
What is the healthiest green tea brand?
For some people, the best green tea might be one that has added ingredients either for taste or health benefits. Tazo is one such brand, which makes a green tea with lemon verbena, spearmint and lemongrass. The popular brand Lipton has dozens of choices when it comes to green tea.
What are the dangers of green tea?
Caffeine Jitters. Like all teas,green tea contains caffeine,and excessive caffeine intake can lead to nervousness,anxiety,abnormal heart rhythm and shakiness.