Do doctors recommend cod liver oil?
Cod liver oil is a good source of the omega-3 fatty acid known as docosahexaenoic acid (DHA). Studies have shown that DHA improves cognitive function and can protect against Alzheimer’s disease and dementia.
Can cod liver oil capsules be bad for you?
It can cause side effects including heartburn, stomach upset, and nausea. High doses of cod liver oil are possibly unsafe. They might keep blood from clotting and can increase the chance of bleeding. Vitamin A and vitamin D levels might also become too high with high doses of cod liver oil.
Does fish oil make skin glow?
New research suggests a balanced gut microbiome can play a pivotal role in determining the way skin behaves. For instance, omega-3s (the fatty acids found in fish oil and other seafood) can help maintain gut health and give skin a soothed, glowing appearance.
Where can you buy cod liver oil?
The leading producers of cod liver oil supplements are northern countries like Norway and Iceland, but you can find it in most supermarkets and health food stores. People take cod liver oil capsules to help with arthritic joint pain and cardiovascular disease prevention.
Can you take cod liver oil while pregnant?
Cod liver oil may help pregnant women get adequate amounts of vitamin D. However, some experts have cautioned against taking cod liver oil supplements during pregnancy because high vitamin A levels can harm the unborn baby. Avoid cod liver oil if you are on blood thinners like Warfarin.
What are the side effects of cod liver oil capsules?
Digestive Disturbances. In addition to belching and heartburn, other digestive side effects from cod liver oil capsules include nausea, gas, bloating and stomachache. The Linus Pauling Institute notes that high doses can also cause loose stools or diarrhea.
What are the benefits of fish oil and cod liver oil?
Fish oil supplements such as cod liver oil capsules contain concentrated doses of omega-3 fatty acids. These healthy fats provide anti-inflammatory and cholesterol-lowering benefits that can help reduce the risk of heart disease, stroke, arthritis and other chronic diseases.