What is white soup made of?
Ofe Nsala – White Soup is a mouth watering delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state. It is a very rich fresh fish soup, traditionally made with Catfish.
Is white soup healthy?
Nutritious and good food helps one look good and healthy. Today’s recipe, Ofe nsala soup also known as white soup, is rich in protein, vitamins C, E, potassium and omega-3 fatty acid. Consuming this nutritious food helps to boost the immune system to fight against infectious disease and promote general body well-being.
How long do you need to cook soup?
Add them to the pot raw, so they can release flavor into the soup. Bring it all to a boil, then simmer. You will know it’s done when it’s all tender, anywhere from 25 minutes to 3 hours depending on the ingredients.
What is Afang in Igbo?
Afang is made from afang vegetable (okazi in Igbo) and waterleaves. It is very similar to Edikang ikong. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable.
How do you make Afia Efere Ebot?
Boil goat meat and assorted meat with smoked fish until soft. Prepare your spices (calabash nutmegs, uda, uziza seeds and half of the uyayak) blend or grind in a dry mill into an almost-smooth powder. Add some water to the ground spices, and filter using a fine mesh sieve. Peel and wash your yam and cook until soft.
Can a pregnant woman eat white soup?
Pregnant women can therefore enjoy the delicacy of white soup without fear of any side effects. Ofe Nsala soup does not cause miscarriage.
Is Nsala soup good for pregnant woman?
Nsala is the desired meal for Igbo pregnant women and mothers who just delivered their babies.
How do you start a soup?
Method
- Heat a large soup pot over medium heat.
- Sauté your aromatic vegetables (onion, garlic, celery, carrot) in your fat.
- Cook your meat if necessary (for example, stew beef)
- Add your base (except milk or cream), veggies, meat, and spices.
- Taste and adjust.
- Allow to simmer for an hour or two.
- Taste and adjust again.
Can I leave soup on the stove?
Yes. Before serving it, though, heat it up to the point it starts boiling and boil it for at leat a few minutes. If a fridge is not avilable, repeat the boiling process at least every 48 hours. Keep the lid on in between (as other said, put it on while the food is still at boiling point).
What is Okazi leaf called in English?
While the Western world refer to okazi leaf as wild spinach or wild vegetable, different African countries have different names for okazi leaf examples; Congo call it fumbua, KoKo; Nigerians call it afang, okazi, ukazi; Cameroonians call it okok, m’fumbua, or fumbua, eru.
Is Atama leaf bitter?
Notes on the ingredients Atama leaves (English name unknown) give the soup its unique aroma as well as taste. Fresh atama leaves have a bitter taste. Please note that unshelled periwinkles are used for this recipe. Fresh fish (fresh cat fish) also goes very well with this soup so you can use it instead of dry cat fish.
What is Afia Efere?
Afia Efere is an oilless Efik soup that is guaranteed to wow whoever eats it. This soup is known popularly as white soup although it doesn’t look white in colour, and uses fewer ingredients than its Igbo twin, Ofe Nsala. Afia Efere is an oilless Efik soup that is guaranteed to wow whoever eats it.
How do you make homemade soup?
Put the chicken, carrots, celery and onion in a large soup pot and cover with cold water. Heat and simmer, uncovered, until the chicken meat falls off of the bones (skim off foam every so often). Take everything out of the pot. Strain the broth. Pick the meat off of the bones and chop the carrots, celery and onion.
Is white bean soup healthy?
Directions. Cook onion and celery in oil for 5 to 8 minutes, or until tender. Add garlic, and cook for 30 seconds, continually stirring. Stir in beans, chicken broth, pepper, thyme and 2 cups water. Bring to a boil, reduce heat, and then simmer for 15 minutes. With slotted spoon, remove 2 cups of the bean and vegetable mixture from soup and set aside.
What is the recipe for kale and white bean soup?
Directions Put the bacon in a large pot or Dutch oven over medium heat and cook, stirring occasionally, until crisp, about 4 minutes. Add the onion and cook, stirring occasionally, until slightly softened, about 3 minutes. Add the chicken broth, 6 cups water and the parmesan rind. Increase the heat to high; cover and bring to a boil.
How do you make white bean chicken soup?
White Bean Chicken Soup. Serves 6. In a large pot heat oil over medium heat. Sauté onions, carrots, celery, jalapeño and bay leaf until vegetables are just tender. Add garlic and cook for 2 more minutes. Add in chicken stock, white beans, chicken, salt and pepper and dill. Bring to a boil then reduce to a swimmer.