What are the top 5 common diseases that we can acquire if our lifestyle is not healthy?
By not getting regular exercise, you raise your risk of:
- Obesity.
- Heart diseases, including coronary artery disease and heart attack.
- High blood pressure.
- High cholesterol.
- Stroke.
- Metabolic syndrome.
- Type 2 diabetes.
- Certain cancers, including colon, breast, and uterine cancers.
What are the most common harmful habits for health?
Bad Habits and Your Health
- Lack of Vegetables in Your Diet. Not incorporating vegetables in your diet can lead to digestive issues and other health problems.
- Eating On-The-Go.
- Living a Sedentary Lifestyle.
- Forgoing Doctor Recommended Cancer Screenings.
- Not Getting Enough Sleep.
What are 5 common illnesses related to an unhealthy eating lifestyle?
How Does Poor Nutrition Affect Us?
- being overweight or obese.
- tooth decay.
- high blood pressure.
- high cholesterol.
- heart disease and stroke.
- type-2 diabetes.
- osteoporosis.
- some cancers.
What are 10 unhealthy habits?
10 Unhealthy Habits You Need to Break Now
- Not Drinking Enough Water.
- Eating Late at Night.
- Not Getting Enough Exercise.
- Skimping on Sleep.
- Eating Too Much Sodium.
- Choosing Foods Because They “Sound Healthy”
- Eating Lunch at Your Desk.
- Cooking Everything in Olive Oil.
What is a negative lifestyle?
being too sedentary, ie sitting or lying down for long periods. having an unhealthy diet, eg eating too much or too little, eating too much fat/sugar/salt. not getting enough sleep or having erratic sleep patterns. smoking. abusing alcohol, ie drinking too much and/or too often.
What are the top 10 lifestyle diseases?
Read on to see the top 10 diseases causing the most deaths worldwide, according to the World Health Organization (WHO) .
- Ischemic heart disease, or coronary artery disease.
- Stroke.
- Lower respiratory infections.
- Chronic obstructive pulmonary disease.
- Trachea, bronchus, and lung cancers.
- Diabetes mellitus.
What are four common diet-related health problems?
Indeed, diet-related chronic diseases – such as obesity, diabetes, cardiovascular disease, cancer, dental disease, and osteoporosis – are the most common cause of death in the world and present a great burden for society.
What are the 5 ways to prevent lifestyle diseases?
Here are the 5 Rules of Thumb that if maintained can actually prevent and cut down the risk of acquiring any lifestyle disease :
- Diet (less carbohydrate, more protein, less oil) :
- Regular exercise:
- Abstain from Substance Abuse:
- Control weight:
- Control Blood Pressure and Sugar:
What causes bad health?
Health is affected by the interaction between personal and environmental factors. Environmental influences include physical, socio-economic, cultural and political factors, as well as the availability of health services.