Can a pizza be healthy?

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Can a pizza be healthy?

While many may think of pizza as a splurge, here’s a new way to think of it: Pizza can actually fit into a balanced, healthy diet and provide many nutrients when eaten in moderation.

What is the unhealthy part of pizza?

Fat Content The cheese on pizza is high in saturated fat, which increases your risk for high cholesterol and heart disease. Each 5-ounce serving of cheese pizza contains 18.5 grams of fat, or 28 percent of the daily value for fat. Saturated fat makes up about 6.5 grams of this fat, or 33 percent of the DV.

Why is pizza pizza so bad?

The cheese on pizza is high in saturated fat, which increases your risk for high cholesterol and heart disease. Each 5-ounce serving of cheese pizza contains 18.5 grams of fat, or 28 percent of the daily value for fat. Saturated fat makes up about 6.5 grams of this fat, or 33 percent of the DV.

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Why is pizza not heart healthy?

Speaking of triple threats, pizza just might be a quadruple threat. It’s got the heart-busting combination of refined flour in the dough, fat in the cheese, sugar in the sauce, and—if you add pepperoni or sausage—it’s got saturated fat, sodium, and nitrates in the processed meat toppings.

Is it OK to eat pizza once a week?

There are two ways to eat pizza: The unhealthy way (with extra meat like pepperoni and sausage), or the healthy way loaded with veggies. But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.

Is pepperoni pizza unhealthy?

Pepperoni is a much-loved pizza topping but it’s a meat that is processed. It is full of sodium, sugar, preservatives, saturated fat, and calories.

What is the healthiest pizza to eat?

Load Up Your Pizza With Veggies for Extra Nutrients.

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  • Opt for a Thin-Crust Pizza to Cut Down on Calories.
  • Be Mindful of the Cheese You Choose to Limit Saturated Fat.
  • Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs.
  • Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni.

    • Who has the healthiest pizza?

    These Are the 11 Healthiest Chain Restaurant Pizzas in the U.S.

    • Pizza Hut. 1 of 11. Pizza Hut Thin ‘N Crispy Supreme Pizza.
    • Papa Murphy’s. 2 of 11.
    • Getty Images. 3 of 11.
    • Photo by Brian T. EvansGetty Images.
    • California Pizza Kitchen. 5 of 11.
    • Little Caesars. 6 of 11.
    • Marco’s Pizza. 7 of 11.
    • Sbarro. 8 of 11.

    Is pizza with olive oil healthy?

    With no sauce and no cheese, you’re not adding excess fat and sodium. A layer of olive oil gives the pizza a heart-healthy base on which to layer sliced tomatoes, zucchini, onions, mushrooms, garlic, bell peppers, radishes or any other favorites. Stick with four or five veggies so the pizza still bakes evenly.

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    What is the healthiest pizza?

    Here are Stewart’s top choices:

    • Caulipower Veggie Pizza.
    • Amy’s Margherita Pizza, Thin Crust.
    • California Pizza Kitchen Five Cheese and Tomato.
    • DiGiorno Thin & Crispy Spinach and Garlic.
    • Red Baron Thin & Crispy Five Cheese Pizza.
    • Lean Cuisine’s Farmer’s Market Pizza.
    • California Pizza Kitchen Margherita Recipe, Gluten Free.

    https://www.youtube.com/watch?v=vuIWQspQyE0