How can I maximize the benefits of phentermine?
Alkalizing Foods: To maximize the effects of phentermine it is necessary to have an alkaline urinary pH (7.5 to 8.0), as this means the phentermine will be excreted from your body at a slower rate.
How should I take phentermine for best results?
How to use Phentermine HCL. Take this medication by mouth as directed by your doctor, usually once a day, 1 hour before breakfast or 1 to 2 hours after breakfast. If needed, your doctor may adjust your dose to take a small dose up to 3 times a day.
How much weight can I lose in a month on phentermine?
Based on these three studies, you can expect to lose roughly 3 to 6 lbs. per month, if you are a woman, and 5 to 8 lbs. per month, if you are a man, using a combination of phentermine and a low-calorie diet.
How long does it take to lose weight on phentermine?
Most weight loss takes place within the first six months of using the medication. Since ADIPEX can be addictive, it’s possible to develop a drug dependence or even stimulant use disorder with prolonged and unsupervised use of this medication.
Can I take more than 37.5 mg of phentermine a day?
Typical starting dosage: One 37.5-mg capsule each day. Take it in the morning before breakfast, or 1–2 hours after breakfast. Maximum dosage: 37.5 mg per day.
Can you plateau on phentermine?
If you take phentermine and do not make lifestyle changes, you may loose some weight, but most likely your weight loss will plateau before you reach your goal, and with time you will regain the weight you have lost.
How long can you take phentermine 37.5 mg?
Phentermine should only be used for short-term use (less than 12 weeks at a time) to help with weight loss.
Can you drink coffee while taking phentermine?
Both phentermine and caffeine are stimulants. They both can cause insomnia, increased heart rate and jitteriness. It is likely that if you use caffeine while taking phentermine these side effects will be increased. It is recommended that you limited you caffeine use while taking phentermine.
Does phentermine make you burn more calories?
Phentermine may help lower your appetite, so people who take phentermine tend to eat less. This can lead to an energy deficit (meaning you are burning more calories than you are eating) and potential weight loss.
What happens if you take phentermine for more than 3 months?
FRIDAY, March 29, 2019 (HealthDay News) — Patients taking phentermine for weight loss for more than three months experience greater weight loss without an increased risk for incident cardiovascular disease or death, according to a study published online March 21 in Obesity.
What is the highest mg of phentermine you can take?
Phentermine is a short-term treatment for people with obesity who are at risk for certain medical conditions. Dosage ranges from 18.75 mg. to a maximum of 37.5 mg daily. This drug is taken either three times a day before meals or once before breakfast.
How much weight can you lose on phentermine in 3 months?
According to several studies, the average weight lost on phentermine is 3 to 5 pounds per month. In most cases, patients can easily meet the minimum expected weight loss of 5\% starting body weight in the first three months.
What diet to follow while taking phentermine?
Eat healthy food instead-vegetables, fruits, unprocessed wholesome food-which should have been prescribed by your doctor along with Phentermine. Avoid taking the drug late in the day, or you’ll have trouble getting enough sleep-another requirement for keeping one’s weight down.
How much weight per week should I loose on phentermine?
In general, an individual who takes Phentermine correctly can trim down at least 1-2 pounds per week, along with a healthy diet and workout routine. There have been cases that people using Phentermine can lose up to 14 pounds within the first month. Some even lost more, about 9 pounds in a week.
What should I eat while taking phentermine?
Water. Drinking as much water as possible is the foremost rule of any diet plan.
How to avoid weight gain after phentermine?
Avoid Weight Gain. After you stop taking Phentermine, you might end up gaining weight again in a rather short period of time because you go back to eating normally. To avoid this, work with your doctor or a nutritionist, if necessary, to come up with a healthy eating plan that you can follow long-term.