What advice would you give someone struggling with their mental health?

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What advice would you give someone struggling with their mental health?

Eight tips for talking about mental health

  • Set time aside with no distractions.
  • Let them share as much or as little as they want to.
  • Don’t try to diagnose or second guess their feelings.
  • Keep questions open ended.
  • Talk about wellbeing.
  • Listen carefully to what they tell you.

What to do if someone is mentally unstable and won’t get help?

What can I do?

  1. Learn about mental illness and addiction.
  2. Talk to your family member about your concerns, and encourage them to seek support.
  3. Get support for yourself and your family.
  4. Take care of yourself.
  5. Support other family members.

What are some supports for people to contact if someone is struggling with their mental health?

Below are some options for immediate support. Call 1-800-273-TALK (8255) to reach a 24-hour crisis center available through the National Suicide Prevention Lifeline. Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line. Call 911 or go to the nearest emergency room.

What to say to someone who is having a hard time mentally?

What to say to someone with a mental health condition

  • “Do you want to talk about it? I’m always here for you.”
  • “What can I do to help?”
  • “That sounds really difficult.
  • 4. ”
  • “I’m really sorry you’re going through this.
  • “Are you looking for my perspective or would you rather I listen?”
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How do you help someone who is struggling?

Five ways you can help someone struggling

  1. Don’t force them to talk. Although it’s amazing to make yourself available to listen to someone who is struggling, be aware that they might not want to talk about it all the time.
  2. Keep inviting them.
  3. Send things that remind you of them.
  4. Ask them what they want to do.
  5. Offer hugs.

How do you tell someone they need mental help?

Approaching Your Loved One in the Early Stages

  1. Let your loved one know that you need to have an important conversation with them.
  2. Pick a good time and place.
  3. Approach them with empathy.
  4. Be prepared for the person to be upset – and try not to get defensive.
  5. Use “I” statements, such as “I’m concerned about you.”

How do you help someone who is delusional?

Ways to cope with someone who has delusions

  1. Pay attention to the emotions of the person.
  2. Discuss the way you see the delusion.
  3. Express that you are concerned about the person.
  4. Offer to pursue therapy together but be strategic.
  5. Ask the person why they believe as they do and be open-minded.
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What do you say to comfort someone?

The Right Words of Comfort for Someone Grieving

  • I’m sorry.
  • I care about you.
  • He/she will be dearly missed.
  • He/she is in my thoughts and prayers.
  • You and your family are in my thoughts and prayers.
  • You are important to me.
  • My condolences.
  • I hope you find some peace today.

What do you text someone going through a hard time?

Ideas to consider include:

  • “Thank you for all you do for us, but now is a time to take care of yourself as well.”
  • “I’m proud of you.”
  • “I hate that you’re going through this, but I know that you’ve got this.”
  • “Remember when you were there for me?
  • “Here’s how we’re going to take care of your work while you’re away.”

What do you say to someone who is struggling with mental illness?

It’s not always easy to know what to say when someone shares their darkest moments or struggles with mental illness, but here are a few examples: “That must be hard for you.” “I’m so sorry you’re going through this.” “It sounds like you’re really struggling.” “I hear you.” “I’m here for you.” Compassion. Empathy. Acceptance. Support.

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How do you deal with a loved one with mental health issues?

Your loved one didn’t choose to struggle with mental health issues, and he or she can’t will the condition away. Don’t make someone you love feel ashamed of a mental health challenge. Instead, encourage him or her to talk openly about the issue as you listen without judgment. People are not disorders or symptoms.

How do you support someone with mental health challenges?

10 Ways to Support Someone with Mental Health Challenges 1 Learn about Mental Health. 2 Avoid Stigmatizing Mental Health. 3 Listen and Learn. 4 Assist Your Loved One in Seeking Help. 5 Offer Meaningful Support. 6 (more items)

How to help someone who is in denial of their mental illness?

Things to Do to Help Someone in Denial of Their Mental Illness 1 Challenge Stigma. 2 Set Personal Limits and Stick to Them. 3 Support the Person When He/She Seeks Help.