How can I go deeper in my subconscious mind?
EXERCISE: ACCESSING THE SUBCONSCIOUS MIND THROUGH RELAXATION
- Move to a quiet place where you won’t be disturbed.
- Fix your eyes on a point in the ceiling and begin by taking 3 long deep breaths.
- Take 7 more deep breaths, each time imagining yourself sink deeper into the bed.
How do I unlock my subconscious memory?
Based on these new findings, the best way to access unconscious memories appears to be tapping into the state-dependent system by returning the brain to the same state of consciousness, mindset, or physically returning to the specific environment where the memory was initially encoded.
How are dreams connected to your subconscious?
Our subconscious mind plays a huge part in our life. Dreams are just electrical impulses occur in our brain that taps into random images from our subconscious mind. Meaning, sometimes our dreams are nothing but random images, and other times, it is our subconscious mind trying to share with us something.
Where do subconscious thoughts come from?
It merely obeys the commands it receives from your conscious mind. Your conscious mind can be thought of as the gardener, planting seeds. Your subconscious mind can be thought of as the garden, or fertile soil, in which the seeds germinate and grow.
How do you trigger repressed memories?
Physically revisiting the location of a past experience can trigger vivid memories. When you go back to a place attached to an unknown pain or distress, you should try to think of how this place made you feel before it became a repressed memory. This may induce some fear, sadness, or anxiety related to it.
Does your subconscious know everything?
It makes up around 95\% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories. The subconscious mind isn’t creative, it doesn’t understand jokes, and it can remember everything you have ever done, said or witnessed.