Can I lose 20 kilos in 6 months?

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Can I lose 20 kilos in 6 months?

20kg in 6 months is only possible if you become fitness insane which we normal people usually can’t do. But shredding 10 to 12 kgs is possible through strict diet and exercise.

How long does it take to lose 20kg female?

So if you stay motivated and follow weight loss routines like exercise and an adequate diet while avoiding fast foods, you can lose 20 kg in near about 7 – 8 months.

How much time it will take to lose 20 kgs?

Your target of 6 months is a realistic one. Slow, steady weight loss is ideal so that you don’t regain weight you have lost. If you are on a low-fat diet, then you still need about 50g of fat a day, which translates to about 3 tablespoons (3 x 15 = 45 g) of oil or margarine per day.

How much weight can a woman lose in 6 months?

The Centers for Disease Control and Prevention recommends a gradual, steady, sustainable, and realistic weight loss of 1 to 2 pounds a week (10). So, is it possible to lose 50 lbs in 6 months? Yes. Assuming there are 25 weeks in half a year, you can lose between 25-50 pounds healthily.

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How can I reduce 20 kg?

Weight loss plan to lose 20 kgs –

  1. “Drink lots and lots of water — even when I am not thirsty. Staying hydrated as multiple health benefits and also aids weight loss.
  2. Cut 500 calories from my diet plan.
  3. Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.

How much should I walk to lose 20 kgs?

Dieting does not burn fat, so sufficient physical exercise is important. As you have very long working hours, you need to make sure you squeeze in 30 minutes for a brisk walk every day. If you have to travel very short distances, walk. You need to walk at least five days a week.

How can I lose 20 kg fast?

Here are 10 of the best ways to quickly and safely drop 20 pounds.

  1. Count Calories.
  2. Drink More Water.
  3. Increase Your Protein Intake.
  4. Cut Your Carb Consumption.
  5. Start Lifting Weights.
  6. Eat More Fiber.
  7. Set a Sleep Schedule.
  8. Stay Accountable.

How many kilos can you lose in a month?

As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy.

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How can I lose 1 kg in a day?

Do these 5 things daily to lose one kilo in 3 days

  1. 01/6​Do these 5 things daily to lose one kilo in 4 days. Losing weight is no easy job and requires a lot of effort and dedication.
  2. 02/6Exercise.
  3. 03/6​Drink hot water.
  4. 04/6​Stop having sugar.
  5. 05/6​Drink green tea.
  6. 06/6​Include protein in every meal.

How can I reduce 20 kg weight?

20 kilos without exercise is not impossible. Food is still the most important factor when you want to lose weight. Exercise is especially important because it makes you feel good and makes you stay motivated….Tip 5: Protein and healthy fats

  1. Beef, chicken and poultry.
  2. Fish.
  3. Shellfish.
  4. Eggs.
  5. Yoghurt.
  6. Nuts and seeds.

How can I lose 20kg fast?

How did this man lose 20 kg in 6 months?

Meet Rachit Sharma, a 30-year-old marketing manager from Gurgaon who weighed a whopping 125 kg at his peak. He managed to bring his weight down to 118 kg with some minimal exercise. But he finally decided to take some serious control of his health and lost 20 kg in just 6 months.

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How can I lose 20 pounds overnight?

Don’t expect to meet a goal of losing 20 pounds overnight, it takes a lot of sweat and effort. Water is your best friend. Water will help you lose weight, so make sure you drink lots of it.

What is the best way to lose weight?

Water is your best friend. Water will help you lose weight, so make sure you drink lots of it. Drink a glass before and during each meal to fill you up, and drink at least one glass between every meal to get a total of 8 glasses. Make sure you drink lots of water while exercising to avoid dehydration.

How to lose 10 pounds in a week?

Steps Calculate your BMI. Set a goal weight. Track your calories. Exercise, exercise, exercise! Eat a balanced diet. You get one day as a “cheat day” per week. Weigh-in once a week. Keep track of your progress. Water is your best friend. Get lots of rest! Make sure you go to bed at a reasonable hour and get at least 8 to 9 hours of sleep.