What makes a good personal training program?

Posted on by Author

What makes a good personal training program?

One of the most important characteristics of a good personal trainer is the ability to be flexible. Flexibility, problem solving skills, and being able to think on your feet are all pretty much essential if you want to be successful in this job.

What do personal trainers need to know about their clients?

What Clients Look For in a Personal Trainer

  • Check for certification.
  • They should ask you questions, LOTS of questions.
  • They don’t promise results too fast.
  • They can explain exactly why you’re doing an exercise.
  • They know, love, and use the simple basics.
  • They know when to progress you.
  • Are you achieving your goals?

How do you keep clients motivated as a personal trainer?

9 Ways to Motivate Your Personal Training Clients

  1. #1 – Use Personal Trainer Software.
  2. #2 – Set Short Term Goals.
  3. #3 – Setting Realistic Time-Driven Goals.
  4. #4 – Creating Accountability.
  5. #5 – Talk to Your Clients.
  6. #6 – Stay Positive.
  7. #7 – Make Sure Your Workouts Are Fun & Challenge Your Clients.
  8. #8 – Get Online!
READ:   Can short-term memory be improved?

Why are some personal trainers unsuccessful?

They have unrealistic expectations. A lot of beginners are on the right path to success but they don’t see it. They have unrealistic expectations and often overlook smaller wins. For some having 3 clients after just two months of running a business is a sign of failure.

What are the 6 key questions a personal trainer should be asking new clients?

6 Key Questions Personal Trainers Should Be Asking New Clients

  • Do You Have Any Medical Conditions?
  • What Are Your Short and Long-Term Goals?
  • How Much Sleep Do You Get Per Day?
  • What’s Your Daily Nutrition Like?
  • Are You a Smoker?
  • What Do You Do For a Living?

What questions should a personal trainer ask a client?

10 Things You Need to Ask Your Personal Training Clients

  • #1. Why are you training?
  • #2. What is your medical history?
  • #3. What type of exercise do you like?
  • #4. How hard does this workout feel?
  • #5. What are you eating?
  • #6. Do you have any friends or family who’d like to train with you?
  • #7.
  • #8.
READ:   What are 5 toxic chemicals?

What motivates you to be a personal trainer?

At the very core of every good personal trainer, you will find a desire and talent for helping others to live the very best life possible, through supporting them in developing and practicing good health habits and being as absolutely fit as possible.

How would you help a client to make a decision about the way exercise is achieved?

How to set realistic personal fitness goals

  1. Keep the workouts interesting and engaging. When the novelty of that initial motivation fades away, it may be because the routine has become exactly that, a routine.
  2. Enforce accountability and reference your clients’ goals.
  3. Keep your clients going beyond each session.

What is an ACE personal trainer?

An ACE certified personal trainer is just a fitness trainer who has been certified through ACE, the American Council of Exercise. Anyone who is willing to pay for one of their study packages, learn the material, and pass the exam can become an ACE certified personal trainer — but is it worth it?

READ:   How do you know if a stock is bullish?