Why parents should not take away cell phones at night?
The reason that electronic devices interfere with sleep is because the light emitted by those devices is like a wake up call to the human brain. Specifically, the light prevents a hormone called melatonin from building up in the brain.
Is taking away electronics a good punishment?
Threatening to take away your teen’s phone may seem like a great way to get them to do something they’re avoiding. But it’s usually not a good choice as a punishment. Phones have become how they communicate, and that’s important for their development. When you take away their phone, your teen may get very angry.
Should your parents take your phone at night?
Yes, unless you are absolutely sure your teenager is able to put the phone away (and not pick it up) at bedtime. That’s because screens and sleep do not mix. The light emitted by the typical screen inhibits the production of melatonin in our brains. Melatonin is the chemical that allows us to fall and stay asleep.
Should I take my teens phone at bedtime?
Yes definitely. It removes the temptation to be online when they should be resting and the light from the phones is proven to disturb our deep restorative sleep patterns. I used to so that my child could sleep and for their physical and mental health, but there were so many tantrums and tears!
How can I convince my parents to let me have my phone at night?
Use your phone at responsible times.
- Discuss a phone curfew. Decide on a location that your phone will go at night to be charged.
- Avoid using your phone when you are at the dinner table, in class, or driving. By understanding these basic phone etiquette rules, you are demonstrating responsibility to your parents.
Why you should never take your child’s phone?
A study reveals that the use of technology as a bargaining chip for behavior modification can actually impact the trust between you and your child. When their phone is taken away, they associate this as taking away a part of themselves rather than a punishment for bad behavior. To them it’s unjust.
How long should I take away my daughters phone?
Just make sure you don’t ground them indefinitely, as that can backfire. Taking the phone away for 24 hours can be a good starting place.
Should I check my daughter’s phone?
So, should you check your child’s phone? Yes. However, you need to talk to your child first and come up with a set of rules together before you starting taking their phones off of them to snoop through.
What is a good bedtime for a 12 year old?
At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.
Do electronic devices affect teenagers’ sleep habits?
Unfortunately, the research also shows that most teenagers are sleep deprived, thanks to a variety of reasons including devices. The reason that electronic devices interfere with sleep is because the light emitted by those devices is like a wake up call to the human brain.
Should parents take away teens’ cell phones at night?
The bottom line: When parents take away teens’ cell phones at night, they’re helping to ensure this natural sleep process can occur, so their teenager can get a decent’s night rest. In the case of your daughter, the “trust” line is a trap. Don’t go there. This is about providing a safe environment for your family.
Are teens outsmarting their parents with cell phones?
Even though parents today feel happy and warm knowing their child has a cell phone and they can be reached at any time – teens today are outsmarting parents when it comes to the capabilities that cell phones offer. Such as GPS, and online gaming, and social networking, and often – becoming involved in illegal activities through the cell phone.
Should I let my daughter have a phone in the bedroom?
In the case of your daughter, the “trust” line is a trap. Don’t go there. This is about providing a safe environment for your family. The only things allowed in a bedroom are things that don’t have the potential to obstruct sleep. A phone has that ability, as does a computer, TV, pretty much anything with a screen.