How many calories should a 160 lb woman eat a day?
If you’re moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week. If you’re moderately active, it takes about 2,150 calories a day to maintain 140 pounds and 1,150 calories a day to lose 2 pounds a week.
Is 1500 calories enough for a teenager?
Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.
Is 1700 calories enough for a 15 year old boy?
How many calories should you eat a day to lose weight?
As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts, use the results from this calculator and apply them to this visual hack.
How many calories does it take to get big?
Remember, you need to eat big to get big. One pound of body weight is equal to 3,500 calories, so eating an extra 500 calories per day will cause you to gain one pound per week.
How many calories does it take to gain 1 pound a week?
One pound of body weight is equal to 3,500 calories, so eating an extra 500 calories per day will cause you to gain one pound per week. Along with increasing your calories to gain weight, you should also increase your level of exercise in order to increase lean muscle mass.
Is the calorie calculator useful for weight management?
The calorie calculator is very useful for weight management as it displays how many calories are needed over the specified period of time. It keeps track of your weight loss and calories required. The less you weigh, the fewer calories you will need to take in for weight loss to continue. This is reflected in the calculator with