How many calories should I eat for my weight and age?
Below is a simple scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce your calorie intake….Men.
| Age | Daily calorie requirements |
|---|---|
| 19–30 years | 2,400–3,000 calories |
| 31–59 years | 2,200–3,000 calories |
| 60+ years | 2,000–2,600 calories |
How many calories should I eat if I want to maintain my weight?
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
How much should a 15 year old eat a day?
Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.
How do I calculate my daily calorie needs?
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
- If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.
- If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.
How many calories do I burn a day doing nothing?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour.
How many calories should a woman eat to maintain weight?
The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight. In very basic terms, if you want to know how to lose weight, you just need to burn more calories than you eat.
What’s the minimum calories needed to survive?
While 1,200 is the minimum level of calories that the average person can survive on without the body going into starvation mode, that does not mean it is healthy, she told The Independent.
Is 800 calories a day enough?
It’s difficult to get good nutrition and feel satisfied on a very low-calorie diet. In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day.
Is it safe to eat 1500 calories a day?
BOTTOM LINE: A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.
How many calories do you really need to maintain weight?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
How many calories should you eat to gain weight?
The key factor of weight gain is that an individual should have to eat more calories than he/she consume. If you want to gain weight slowly, then you should have to consume an additional 300 to 500 calories per day. And, if you want to gain weight fast, then you ought to consume an additional 700 to 1,000 calories a day.
Should I look up suggested calories per day based on gender?
Whether you’re trying to lose weight, gain weight, or stick to your current weight, you might be tempted to look up the suggested calories per day for your gender, age, and activity level. The following chart should only be used as a reference point, because every person is so different metabolically even when they are the same size and gender.
How do I calculate my maintenance calories for weight loss?
How do I calculate maintenance calories? To calculate your maintenance calories: First, you need to count your BMR – basal metabolic rate. You can do that with the Mifflin-St Jeor formula that requires weight, height, age, and sex. The formula for women is: BMR (kcal / day)= 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) – 161 (kcal / day)