How do you deal with past trauma in a healthy way?

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How do you deal with past trauma in a healthy way?

7 Ways to Heal Your Childhood Trauma

  1. Acknowledge and recognize the trauma for what it is.
  2. Reclaim control.
  3. Seek support and don’t isolate yourself.
  4. Take care of your health.
  5. Learn the true meaning of acceptance and letting go.
  6. Replace bad habits with good ones.
  7. Be patient with yourself.

Can childhood trauma affect your personality?

Individuals with childhood trauma show much more depression, anxiety, distorted cognition, personality deficits, and lower levels of social support, which may represent the social and psychological vulnerability for developing psychiatric disorders after childhood trauma experiences.

How can you heal yourself?

7 Ways to Heal Your Body by Using the Power of Your Mind, Backed by Science

  1. Make Your Treatments More Effective By Expecting Them to Work.
  2. Sleep Better By Writing in a Gratitude Journal.
  3. Live Longer By Focusing On Your Purpose in Life.
  4. Be Optimistic and Boost Your Immunity.
  5. Slow Aging with Meditation.
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How do you help an INTP with PTSD?

Sometimes gaining perspective and taking time to research the deeper implications of past trauma and PTSD, can give them INTP some sense of clarity and connection. Knowing that they can find practical and logical solutions can be helpful for the INTP, but they still need to take time to process the emotions connected with their trauma.

Are INTPs prone to bottle up trauma?

The INTP who has experienced serious childhood trauma is highly likely to bottle this up. They might not even remember this trauma from their past, finding ways to blank out from their memory. This isn’t an uncommon practice for people who have endured trauma from childhood, but it seems even more prevalent for the INTP.

How does trauma affect the INTP personality?

Dealing with trauma can cause the INTP to become even more distant than they naturally would be. They can struggle with letting people in or ever really feeling safe to be vulnerable with those around them. The INTP can also go into their shadow or grip, appearing more focused on their weaker functions in unhealthy ways.

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What is the advantage of being an emotional INTP?

There is no advantage to an INTP coming to a decision in a highly emotional state, as it will more than likely be a hasty one. An emotional INTP may focus on subjective logic that seems real at the time, but then realize it was inaccurate when they have a clearer head.