How is EMDR performed?
At first glance, EMDR appears to approach psychological issues in an unusual way. It does not rely on talk therapy or medications. Instead, EMDR uses a patient’s own rapid, rhythmic eye movements. These eye movements dampen the power of emotionally charged memories of past traumatic events.
Does EMDR work one session?
EMDR therapy can work for some issues, such as a specific anxiety or phobia, in just one session. More often, it takes place over a series of sessions based upon an eight phase system which has been tried and tested.
What is Sud in EMDR?
Two measures are used during EMDR therapy sessions to evaluate changes in emotion and cognition: the Subjective Units of Disturbance (SUD) scale and the Validity of Cognition (VOC) scale.
What is EMDR and how can it help me?
EMDR therapy has proven to be effective in treating trauma and PTSD . It may also be able to help treat other mental conditions like anxiety, depression, and panic disorders. Some people may prefer this treatment to prescription medications, which can have unexpected side effects.
What should you expect in EMDR therapy?
What Should You Expect From EMDR Therapy? The therapy begins with counseling sessions where patients discuss the symptoms and psychological problems with the therapist. Patients are not required to reveal all traumatic events and experiences but the negative feelings and fears that they are still suffering from .
What kind of problems can EMDR treat?
Anxiety,panic attacks,and phobias
What are the dangers of EMDR therapy?
That said, there are some side effects that you may experience. EMDR therapy causes a heightened awareness of thinking which does not end immediately when a session does. This can cause light-headedness. It can also cause vivid, realistic dreams. It often takes several sessions to treat PTSD with EMDR therapy.