Can we drink the water after making paneer?
If you are boiling rice, vegetables or pasta, use whey water after making paneer instead of normal water. You can boil it in whey water alone. But if you don’t have enough whey water to boil it alone, you can take as much as you have, and complete the amount with normal water.
Is paneer better than whey protein?
Dr Rupali says that paneer is also a good quality of protein. “Whey protein derived from milk is good quality protein. In a vegetarian diet paneer or milk products are the best quality protein,” she informs. Paneer contains monounsaturated fat and is cholesterol free.
How can I use leftover paneer water?
Use it to knead roti ka atta. Instead of using water to make your dough (atta), use whey instead. Your rotis will have an extra helping of protein. Same goes for thepla, or any other atta.
Can we drink whey protein with water?
Whey protein gets easily dissolved with water because it is a low-density liquid as compared to milk. Whey is the quick-absorbing formula that every fitness enthusiast should take after their workout.
When should I drink whey water?
You may add whey water to your smoothies as well. Just put some whey water in your juice jar along with other fruits, nuts, milk and cream before you give it all a nice whirl. Whey water can be used for baking purposes or can be used as a broth for soups, noodles or vegetables.
Can I drink liquid whey?
Though it can be drunk on its own, the tangy, acidic taste takes some getting used to. If you’re not ready to take the plunge, liquid whey can also be used to make lemonade, applesauce or even as a brine for chicken (we have it on good authority that it makes the meat super juicy).
Can we drink liquid whey?
How do you drink protein powder with water?
Drinking a shake of whey protein mixed with cold water or milk within 30 minutes of finishing your training session will initiate recovery by flooding your bloodstream with amino acids, which are quickly shuttled into your muscle cells to become new muscle tissue. Protein powder can also be taken at other times.