What made Arnold so successful?
During his spectacular career in bodybuilding, the movies, and as governor of California, Arnold Schwarzenegger succeeded in part because of his ability to accurately assess situations in which he found himself and out-smart and out-think his opponents.
Does Arnold have great genetics?
Arnold may have not had the best genetics, but despite that he pushed himself to the limit in order to overcome his shortcomings and become an all time bodybuilding great. Don’t let Genetics be an excuse to not push yourself to the heights of glory.
What did Arnold do for bodybuilding?
Arnold’s training schedule is considered high volume by today’s standards. He did as many as 26 working sets on large muscle groups such as back, chest, and shoulders. And since he broke down the legs into the quads, hamstrings and calves, he frequently did as many as 61 sets on leg day.
Was Arnold a skinny guy?
Arnold put in a tremendous amount of work and effort into building his physique which led to his dominance in the sport of bodybuilding, but make no mistake, he was NOT a hardgainer or a naturally skinny guy. Like all high-level bodybuilders or strength athletes, Arnold possessed AMAZING muscle building genes.
How was Arnold so muscular?
When he trained, Arnold concentrated with 100 percent focus, which allowed him to reach even greater intensity levels. Arnold’s use of visualization techniques is well-known; he often imagined his biceps as big and peaked as mountains, and he harnessed that mental imagery to take his physique to unparalleled heights.
How did Arnold trained biceps?
By the age of 19, Schwarzenegger had already devised a method of training biceps unlike any other—one to which his still-developing muscles couldn’t help but respond. “A typical training program would include barbell curls, dumbbell curls (seated or standing), preacher bench curls and concentration curls.