What can I eat everyday to keep me regular?

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What can I eat everyday to keep me regular?

Here are 17 foods that can help relieve constipation and keep you regular.

  1. Prunes. Share on Pinterest Moostocker/Getty Images.
  2. Apples. Share on Pinterest Diana Taliun/Getty Images.
  3. Pears. Share on Pinterest Ann_Zhuravleva/Getty Images.
  4. Kiwi.
  5. Figs.
  6. Citrus fruits.
  7. Spinach and other greens.
  8. Jerusalem artichoke and chicory.

What can I eat to regulate my bowels?

Eat fruits, nuts, grains, and vegetables

  • fruits, such as strawberries, raspberries, and apples.
  • nuts and seeds, such as pistachios, almonds, or sunflower seeds.
  • vegetables, such as broccoli, lima beans, and carrots.
  • whole-grain breads, such as seven-grain, cracked wheat, or pumpernickel.

What is the best thing to take to keep you regular?

The best way to stay regular is to exercise, eat a healthy, fiber-rich diet, and drink plenty of water. But if you have trouble going, certain foods can help. It’s not the only factor, but fiber — which adds to the size and water content of your stool — is key.

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How do I make my bowel movements regular?

Here’s what you can do to promote regular bowel movements:

  1. Eat more fiber. “Constipation is almost always due to inadequate fiber and liquid,” Magun says.
  2. Eat fewer low-fiber foods.
  3. Drink more.
  4. Don’t rely on laxatives.
  5. Reduce stress.
  6. Don’t ignore the urge to go.

What are some foods not to eat?

High-carb foods to avoid. Sugar: This is the big no-no. Cut out all soft drinks, fruit juice, sport drinks and “vitamin water” (these are all basically sugar water). Avoid sweets, candy, cakes, cookies, chocolate bars, donuts, frozen treats and breakfast cereals.

What are some healthy foods to eat everyday?

Apples. Apples are high in fiber,vitamin C,and numerous antioxidants.

  • Avocados. Avocados are different than most fruits because they are loaded with healthy fats instead of carbs.
  • Bananas. Bananas are among the world’s best sources of potassium.
  • Blueberries.
  • Oranges.
  • Strawberries.

    • What foods make you regular?

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    Almonds are an obvious choice for a high fiber diet that will help keep you regular. They make a delicious snack that’s as easy as it is healthy. And with many other health benefits, you’ll find that consistently adding a serving of almonds to your day leaves your body looking and feeling better all around.

    What is the best food to eat everyday?

    Chickpeas, black beans, and pinto beans provide an excellent meatless backbone for a healthful meal when combined with whole grains and vegetables. “These are especially good because they are whole-plant foods and are very rich in fiber and plant protein,” says Palmer.

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