What did the Stoics say about depression?
Depression is a very difficult “external” to deal with since it is in fact inside our heads. But if we accept the Stoic belief that the core part of our identities is our reason, then we do not need to feel that depression is really a part of who we are — it is simply a part of the bodies that we inhabit.
Why Stoicism is not good?
The problem with stoicism is that it talks about focussing only on what we can control like thoughts and actions. But we are living in a dynamic world which is full of chaos. Stoicism might not be the right philosophy for our modern world.
Do Stoics get sad?
We may weep, he says, but not wail (letter 63). So it is normal for a stoic to feel sad or even to cry, but not to remain in a state of sadness. Stoicism doesn’t encourage a complete lack of emotion.
Do Stoics get scared?
writes: Fear according to the Stoics is related to attachment to externals. According to Epictetus, this person experiences fear if his goal is not totally under his control (get a positive answer).
Is Stoicism toxic masculinity?
Nope. Stoicism is the Ancient Greek philosophy that emphasizes self-control. The middle path, as the term is in Buddhism. Nothing to do with repression or toxic masculinity.
Is Stoicism toxic?
In its most commonly understood form, stoicism, increasingly considered one of the more dangerous pillars of conventional masculinity, socializes men to hide their emotions. As we’ve seen all too many times, the result of this is a proliferation of male loneliness, violence and suicide.
Are Stoics emotionally intelligent?
The emotionally intelligent Stoic knows they must only worry about what falls within their control. As Marcus Aurelius has said, “You have power over your mind – not outside events.
What can Stoics teach us about depression?
More than most, depressives would benefit from the words of prominent Stoics like the Roman emperor Marcus Aurelius or like the former slave Epictetus. With his dichotomy of control in mind, we can keep before our mind’s eye that only some certain things are under our power to influence and others are beyond our ability to control.
What is the difference between CBT and Stoicism?
However, he adds, “CBT is mainly a remedy for existing problems, such as anxiety and depression, and it’s designed to be a short-term approach, while Stoicism is a whole philosophy of life. It’s permanent, and it’s designed to be preventative as well as therapeutic – so it’s much broader in scope.”
How can Stoicism help us in our everyday life?
Stoicism offers methods of self-improvement and emotional resilience-building. However, it also provides a philosophy of life, which can give people a much-needed sense of meaning and direction.” So here are Robertson’s top five guidelines for using Stoicism to improve our everyday life.
Is stoicism a roadblock to relaxation and meditation?
Stoicism is a valuable trait in committing to a decision to make some life changes. However it can be a roadblock towards the necessary relaxation and meditation that can be helpful with anxiety and depression.