How can I relax my anxiety?
1. Relax by breathing
- Sit in a quiet and comfortable place. Put one of your hands on your chest and the other on your stomach.
- Take a slow and regular breath in through your nose.
- Breathe out through your mouth slowly.
- Repeat this process at least 10 times or until you begin to feel your anxiety lessen.
How can I beat anxiety?
6 long-term strategies for coping with anxiety
- Identify and learn to manage your triggers.
- Adopt cognitive behavioral therapy (CBT)
- Do a daily or routine meditation.
- Try supplements or change your diet.
- Keep your body and mind healthy.
- Ask your doctor about medications.
How to overcome fear?
Someone that is confident in any given situation is focusing on entirely different things than the person that is fearful. To learn how to overcome fear, focus on only positive thoughts. Focus on and see things working out. Focus on the good in the situation.
Are You struggling with fear and anxiety?
Most people in today’s society struggle with some form of fear and anxiety. It could be fear of failure, fear of rejection and anxiety about things not working out. Have you ever felt that? If the answer is yes, then don’t worry – you’re normal. Fear is a survival instinct that is built into all human beings.
Is fear keeping you from Your Goals?
Fear is a survival instinct that is built into all human beings. It’s a GOOD THING because it’s kept us safe and alive up until this point of our lives. It protects us. However, this fear and anxiety is no longer a useful emotion when it holds us back from our goals and dreams.
Is it normal to have fear in my life?
If the answer is yes, then don’t worry – you’re normal. Fear is a survival instinct that is built into all human beings. It’s a GOOD THING because it’s kept us safe and alive up until this point of our lives. It protects us. However, this fear and anxiety is no longer a useful emotion when it holds us back from our goals and dreams.