Is mental health an excuse?

Is mental health an excuse?

Myth #3: Mental illnesses are just an excuse for poor behaviour. Fact: It’s true that some people who experience mental illnesses may act in ways that are unexpected or seem strange to others. We need to remember that the illness, not the person, is behind these behaviours.

How do I stop worrying so much?

1. Stop worrying by practicing mindfulness and meditation.
2. Stop worrying by practicing deep breathing.
3. Stop worrying by doing a body scan.
4. Stop worrying by sharing your fears with supportive friends and family.
5. Stop worrying by focusing on what you’re grateful for.
6. Stop worrying by keeping a daily emotions journal.

Why is my anxiety so bad?

Anxiety can be caused by: Certain health issues, such as asthma, chronic pain, diabetes, drug withdrawal, heart disease, hyperthyroidism or irritable bowel syndrome. Chronic stress. Drug or alcohol abuse.

Why do I feel like someone is out to get me?

Paranoid ideation is a symptom of schizophrenia, schizoaffective disorder and paranoid personality disorder (when combined alongside other symptoms). Anxiety and depression can also make you feel this way. Paranoid Personality Disorder manifests as a long-standing pattern of distrust.

What is the difference between bad behavior and mental illness?

Unsurprisingly, behavioral health has more to do with the specific actions people take. It’s about how they respond in various scenarios. Two people who are experiencing similar emotions may react in very different ways. Mental health, on the other hand, has more to do with thoughts and feelings.

Why do friends make me feel bad about myself?

You feel bad about yourself when you’ve spent time with them. Sometimes it’s difficult to analyse behaviour, but your emotions never lie. Friends should make you feel good, empowered and uplifted. If you leave them feeling like crap then you should probably re-evaluate the benefit you’re getting from the friendship.

How do you know if a friend is causing you anxiety?

If your friend’s constant need is overwhelming you to the point that you’re experiencing dread, this person is causing you anxiety, which is a clear red flag. 4. You Feel Emotionally Drained After Seeing Them

Is it bad to leave a friend feeling like crap?

Sometimes it’s difficult to analyse behaviour, but your emotions never lie. Friends should make you feel good, empowered and uplifted. If you leave them feeling like crap then you should probably re-evaluate the benefit you’re getting from the friendship. Some people, unfortunately, just like to bring others down.

How to deal with a friend who constantly teases you?

If your not-very-good friend’s teasing consistently makes you feel uncomfortable and bad about yourself, ask him or her to stop. If you get a response like “Don’t be so sensitive” or “It’s just a joke” and the teasing continues, go find a friend who doesn’t go out of his or her way to make you feel awful. 5.