Why is green tea the healthiest drink?
Flickr/bopeepo Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Why is green tea good?
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
What does green tea do to your hair?
Green tea may support healthy hair growth and regrowth. In one small study, researchers added topical green tea-derived EGCG extract to the scalps of three participants with alopecia. EGCG appears to increase hair growth by stimulating hair follicles and preventing damage to skin and hair cells ( 5 , 10 ).
What are the bad things about green tea?
Moderate, regular, and habitual consumption of green tea is safe; however, there are reports of liver toxicity in humans after consuming high doses (10–29 mg/kg/day) of green tea extract dietary supplements, and high doses may act as a pro-oxidant to damage DNA.
What are the harmful effects of green tea?
Caffeine Jitters. Like all teas,green tea contains caffeine,and excessive caffeine intake can lead to nervousness,anxiety,abnormal heart rhythm and shakiness.
Why is green tea healthier than black tea?
Advertisement All teas appear to have health benefits but green tea (GT) may deliver more than common black or white teas because of GT’s unique contents. Green tea has been shown to have the highest content of polyphenols, which are chemicals with potent antioxidant properties (believed to be greater than even vitamin C).
Why does green tea make me pee so much?
The difference between drinking lots of water and drinking lots of tea (whether green or black) is that tea, in addition to the liquid, also contains caffeine and other chemicals which are diuretics and will cause you to urinate more frequently. This is why you are noticing more urination with tea than you had previously with water.