How do junk foods affect your health?
Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
What happens if you avoid junk food?
Adopting a diet that is free of junk food brings about many benefits such as weight loss, stronger bones, better digestion, sharper memory and a healthy heart. So, ditch that urge for fast food and hop on to the healthy-eating bandwagon.
Why is junk food called junk food?
Junk food isn’t actually made of garbage. People use the term junk food to describe a food that has few of the nutrients your body needs, and a lot of fat, sugar and salt, which your body can easily get too much of.
What is the bad food?
The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours, sodium and sugar.”
What are the health benefits of drinking green tea?
A Dutch study found that men who ate and drank the most flavonoids (black tea was the major source) had a much lower risk of heart disease. Preliminary research suggests that the flavonoids in green tea may help reduce cancer risk.
Is it good to stop drinking diet soda?
And quitting diet soda is heart-smart, too — one study showed that 61\% of people who drank diet soda daily had a higher incidence of heart disease and stroke. Especially if you’re already at risk for heart disease, stopping the soda habit is a good way to stay healthy. The benefits of eliminating soda are obvious.
What happens if you drink tea and coffee together?
If you’re susceptible to the effects of caffeine, just small amounts — even one cup of coffee or tea — may prompt unwanted effects, such as restlessness and sleep problems. So taking it with caffeine might increase the adverse effects of caffeine, such as nausea and heart palpitations.
What are the health benefits of coffee and tea?
Here’s what research has found out about some of the possible benefits of coffee, tea, and caffeine: Some researchers suggest that the caffeine in coffee may increase the body’s sensitivity to insulin. Chlorogenic acid, a compound in coffee that has antioxidant activity, may improve the body’s metabolism of glucose.