Why is sugar bad but fruit good?
Fruit contains natural sugars, which are a mix of sucrose, fructose and glucose. Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit.
Is sugar from fruit the same as sugar?
Sugar in fruit and added sugar are not the same thing, says Lauri Wright, spokeswoman for the Academy of Nutrition and Dietetics. But even for people without diabetes, sugar in fruit is a healthier option than sugar from other sources, according to nutritionist Wright.
Why does fruit not overload the body with sugar?
You should eat most of your fruit whole, and no more than one glass of juice or smoothie a day, as the process of digesting the whole fruit releases the sugar more slowly and avoids overloading your body with a single large dose.
Does the sugar in fruit cause belly fat?
“The more sugar you eat, the more fat you store.” Specifically, too much sugar, even from the fructose found in fruits, can lead to a buildup of that visceral belly fat that has been linked to type 2 diabetes, Warren explains.
Do sugars in fruit turn to fat?
To answer the question “Does fruit cause weight gain?” – No, fruit is not the cause of weight gain. Studies show that even adding fruit into the diet is associated with weight loss.
Can sugar from fruit give you diabetes?
Generally, eating fruit as part of a healthful diet should not increase the risk of diabetes. A diet that is high in sugar, refined carbohydrates, and saturated fats is likely to be more of a risk.
Should people with Type 2 diabetes avoid fruit?
The group who reduced their fruit consumption showed no difference in weight, waist circumference, or diabetes management when compared to the group who ate at least two or more pieces of fruit each day. The researchers ultimately concluded that fruit should not be restricted in patients with type 2 diabetes.
Can fruit blunt insulin spikes?
If you’re worried about blood sugar spikes, it turns out that fruit may actually blunt insulin spikes, too. In this study, researchers observed blood sugar levels after drinking a sugary beverage and then compared them to blood sugar levels after drinking the same sugary beverage, but with fruit blended into it.
Is refined sugar the same as the sugar in fruit?
Common sense should tell us that refined sugar is NOT the same as the sugar in fruit, but it’s still common to hear that you need to limit your sugar intake, and many experts throw fruit into that category. After doing some digging, I’m convinced that the body does treat the sugar in fruit differently, and I’ve got research to back me up.