What has more protein steak or eggs?
The egg has a deservedly high reputation as a food. Its white contains protein, and its yolk is rich in both protein and vitamin A (see table). An egg also provides calcium and iron….Meat, fish, and eggs.
| meat type and cut | Beef | rib eye steak |
|---|---|---|
| water (g) | 59 | |
| protein (g) | 28.04 | |
| fat (g) | 11.70 | |
| cholesterol (mg) | 80 |
What has the same amount of protein as an egg?
Chickpeas. With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more. For example, chickpeas (also known as garbanzo beans) provide nearly 8 grams of protein per 1/2 cup.
Is egg protein different from meat protein?
Eggs contain around 0.13 grams of protein per gram of egg. Ground beef, chicken breast and pork loin, on the other hand, contain around 0.21 grams of protein per gram of meat, while turkey contains just a hint more — with 0.22 grams of protein per gram of meat.
How many eggs can you eat on a steak and eggs?
However, some say that you should have 1 pound (about 0.5 kg) of steak a day and four to six eggs per meal. Since generally women require less food than men, the steak and eggs diet for males could be 0.5 kg meat and 6 eggs per meal – which equals to 1 kg meat and 12 eggs a day.
How much protein does an egg have in it?
Eggs contain around 0.13 grams of protein per gram of egg. Ground beef, chicken breast and pork loin, on the other hand, contain around 0.21 grams of protein per gram of meat, while turkey contains just a hint more — with 0.22 grams of protein per gram of meat. By comparing gram-to-gram ratios,…
Does ground beef have more protein than eggs?
Related Articles. As a general rule, meats tend to contain more protein per serving than eggs. However, the different types of meat contain slightly different amounts of protein. For example, a 3-ounce serving of lean ground beef has just over 18 grams of protein, while a 3-ounce serving of turkey has just over 19 grams of protein.
How much protein is in a serving of cooked beef?
Although the exact amount of protein can vary based on the cut of the meat, a three-ounce serving of cooked beef can provide around 23 grams of protein. Each serving of beef is also high in zinc, selenium, and vitamin B12 as well.