What are the first priorities for helping someone after a traumatic event?
Help identify ways to relax. Face situations, people and places that remind them of the traumatic event— not to shy away. Take the time to resolve day-to-day conflicts so they do not build up and add to their stress. Identify sources of support including family and friends.
How do you explain trauma to someone?
Trauma Defined Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel a full range of emotions and experiences.
What is a traumatic life event?
What Is a Traumatic Event? Most everyone has been through a stressful event in his or her life. When the event, or series of events, causes a lot of stress, it is called a traumatic event. Traumatic events are marked by a sense of horror, helplessness, serious injury, or the threat of serious injury or death.
How trauma can affect relationships?
Living through traumatic events may result in expectations of danger, betrayal, or potential harm within new or old relationships. Survivors may feel vulnerable and confused about what is safe, and therefore it may be difficult to trust others, even those whom they trusted in the past.
How can we help victims of trauma?
Supportive/Positive Responses
- Take the situation seriously.
- Remain calm.
- Follow the survivor’s lead in discussing the incident to the extent they feel comfortable.
- Listen/be open.
- Help with practical tasks, basic needs, and chores.
- Let them decide what is best for them.
How can we help process trauma?
Here are some things you should try and do after experiencing a traumatic event:
- Give yourself time.
- Talk about the event.
- Speak to others that have experienced the same thing as you.
- Ask for support.
- Avoid spending lots of time alone.
- Stick to your routine.
- Consider seeking professional help.
- Notice how you’re feeling.