Why Is diet soda bad for weight loss?
For example, the artificial sweeteners concentrated in diet beverages may lead to increased hunger and enhance cravings for higher calorie foods. Artificially sweetened drinks may also interfere with weight regulation mechanisms, disturb gut bacteria balance, and alter blood sugar regulation ( 3 , 6 ).
Why does diet soda cause weight gain?
Diet soda may increase hunger and weight gain : Shots – Health News New research adds to growing concern over zero-calorie drinks. Consuming artificial sweeteners may confuse our body, leading to increased hunger and weight gain.
What is in diet soda that makes it bad?
The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine.
Do diet sodas cause belly fat?
A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.
Does quitting diet soda help you lose weight?
Most people start drinking diet soda to help lose weight. But you might lose more weight giving it up. A recent study found that older adults who drank diet soda continued to pack on belly fat. Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65\%.
Is diet soda actually worse than regular soda?
The evidence is mounting. Diet soda may be even worse for you than regular soda. In a 14-year study of more than 66,000 French women released earlier this year, researchers found that both sugar-sweetened (regular) and diet (or “light”) sodas fuel obesity and diabetes, but the diet soda is unhealthier.
Is diet soda really that bad for You?
Diet soda is not a healthier alternative to regular sugar-sweetened soda. Diet soda does not promote weight loss, contrary to popular belief. Diet soda is linked to higher risk for mortality in some studies, metabolic damage, heart disease, weight gain and other health problems.
What’s so bad about diet soda?
Diet soda has also been linked to increased risks of high blood pressure and heart disease . A review of four studies including 227,254 people found that for each serving of artificially sweetened beverage per day, there is a 9\% increased risk of high blood pressure.
Why is diet soda so bad for You?
Intake of diet soda has been linked to an increased risk of chronic kidney disease. A recent study analyzed the diets of 15,368 people and found that the risk of developing end-stage kidney disease increased with the number of glasses of diet soda consumed per week.