How do I know if I have zinc deficiency?
Here are eight common signs your zinc levels might be too low.
- Loss of appetite. Dr.
- Weakened immune system. Even mildly low zinc levels can have an impact on immune function.
- Weight loss. Low zinc is also known for causing weight loss.
- Diarrhea.
- Inability to heal wounds.
- Dulled sense of taste or smell.
Who is at risk for zinc deficiency?
The people at the highest risk of zinc deficiency in the United States are infants who are breastfeeding and older adults. Pregnant women need more zinc than usual because the zinc in their body is needed to help the developing baby. People with alcoholism are also at risk of deficiency.
What food has zinc in it?
Zinc and Healthful Diets
- Whole grains and milk products are good sources of zinc. Many ready-to-eat breakfast cereals are fortified with zinc.
- Oysters, red meat, and poultry are excellent sources of zinc. Baked beans, chickpeas, and nuts (such as cashews and almonds) also contain zinc.
What diseases are caused by zinc deficiency?
Immune system: Low immune system and weak ability to defend against infections.
Who should not use zinc?
People who are allergic to zinc, have HIV, or have hemochromatosis should not take zinc supplements without talking to their doctor first. Too much zinc can cause fever, cough, nausea, reduced immune function, mineral imbalances, cholesterol changes, and other issues. In pregnant women, high doses may harm the fetus. Longe, J., ed.
How does zinc deficiency affect the whole body?
Zinc deficiency affects the skin and gastrointestinal tract; brain and central nervous system, immune, skeletal, and reproductive systems. Zinc deficiency in humans is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system utilization.