What happens if you take too many dietary supplements?

What happens if you take too many dietary supplements?

Taking more than you need costs more and might also raise your risk of side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.

Can I take 3 different vitamins at once?

Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption. However, certain supplements may interact with each other.

How many supplements can you take a day?

“Most people think it’s fine to take as much as they want,” says Rosenbloom. “I know people who take 10,000 mg a day.” However, the upper tolerable limit is 2,000 mg a day. “People at risk for kidney stones can increase that risk; people also can get diarrhea.

What are the dangers of taking too many supplements?

Vitamins. Numerous vitamins cause toxicity when you take in too much of them,either via a supplement dose that is too high or the combination of ingesting the vitamin from

Supplements. Taking too much of a supplement,or taking it for too long,may lead to serious adverse effects.

Combinations.

Health Conditions.

Toxicity.

Can taking too many vitamins be bad for You?

Long-term mega doses of some vitamins cause adverse health effects, however. These vitamins include niacin, folate, B6, C, A, D and E. Harmful effects occur with high dosages from dietary supplements; amounts contained in food are not high enough to have serious consequences.

Do you really need to take supplements?

Most people don’t need to take vitamin supplements and are able to get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals are essential nutrients, such as iron, calcium and vitamin C, that your body needs in small amounts to work properly.

Can too many supplements be harmful?

The short answer to this is yes. While a lot of supplements are relatively harmless when you overdose a little in them, you can do damage if you overdose in large quantities for some of them. For example taking too much Vitamin A can cause ongoing headaches, liver damage and other damage to your body.