What triggers your sadness?
Psychological stress is a major cause of depression because of its physical effects on the body and brain. In particular, stress causes hormonal changes that are present in about 70\% of depressed people. The hypothalamus, pituitary, and adrenal glands are disrupted from their normal regulation of mood and emotion.
What does a trauma trigger feel like?
A trigger is a reminder of a past trauma. This reminder can cause a person to feel overwhelming sadness, anxiety, or panic. It may also cause someone to have flashbacks. A flashback is a vivid, often negative memory that may appear without warning.
Is it depression if you don’t feel sad?
Because you may not be feeling particularly sad, you may think it can’t possibly be depression. In reality, depression can take more forms than just a feeling of profound sadness. You may feel tired, low in energy, or lack in any real sense of joy without necessarily feeling sadness or being weepy. 1
Why do I feel depressed?
Depression doesn’t need a reason to lurk within you; it doesn’t have to validate itself. You could feel lonely, depressed, and even anxiety as a person who, considerably, has the best life in the world. It could be hormones, unresolved conflict, disassociation, or even denial that your life may not be as great as you think it is.
What happens when you ignore sadness?
Sadness is one emotion of many. But it’s often the one most ignored. We don’t want to appear weak to others, or even to ourselves. Ignoring sadness leads to repression. It may also lead to depression. There is a difference between sadness and depression.
Does your depression reflect your true self?
Depression does not reflect the true you, it prevents you from being your actual self. A lot of people suffer from depression and it’s unique for everyone since we are individuals but gladly there are ways to treat it.